Resilience enables a positive approach to work outlook on life, which in turn enables better problem solving and helps to maintain motivation. It’s not just a reactive skill that switches on when a person faces challenges, however. It also enables a proactive approach to daily life. Resilience is the ability to withstand adversity and bounce back and grow despite life’s downturns. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering.

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